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  • Naomi Stephens | Permaculture Designer

How to Grow Folate Acid-Rich Vegetables in Containers

Updated: Jun 21, 2022

Do you want to know how to grow folate acid-rich vegetables in containers? In this blog post, I will discuss everything you need to know about growing these types of vegetables.

I'll talk about the benefits of folate acid, and provide a list of vegetables that are high in this nutrient. I will also provide tips on how to grow these vegetables in containers so that you can get the most out of them.

Folate acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It's important for the formation of new cells, and for the maintenance of existing ones. Folate acid deficiency can lead to anemia, birth defects, and cancer.

Many people don't get enough folate acid in their diet, so it's important to supplement with a good quality supplement or grow your own folate rich vegetables.

Store bought supplements can be expensive, and may not be as effective as home grown vegetables. When you grow your own vegetables, you know exactly what nutrients they contain, and you can be sure that they're fresh and potent.

Folate acid is just one of many important vitamins and minerals that are essential for good health. By growing your own folate-rich vegetables, you can be sure that you're getting the nutrients you need to stay healthy and strong.

Folate Acid-Rich Foods that can be grown in containers

There are a number of folate acid-rich foods that can be easily grown in containers, including:

  • Beets

  • Broccoli

  • Brussels Sprouts

  • Cabbage

  • Collards

  • Kale

  • Mustard Greens

  • Spinach

  • Swiss Chard

Not only will you be able to get your daily dose of folate acid, but you'll also have the satisfaction of knowing that you grew the food yourself.

The Best soil for Growing Folate Acid-Rich Vegetables in containers

Any gardener knows that soil is essential for growing healthy plants. The type of soil you use can make a big difference in the success of your garden. If you're looking to grow folate acid-rich vegetables in containers, there are a few things you should keep in mind.

First, the soil should be well-draining. Folic acid is water soluble, so you don't want the roots to sit in waterlogged soil. Second, the soil should be rich in organic matter. This will provide the plants with the nutrients they need to grow strong and healthy.

Finally, make sure the containers have adequate drainage holes. Overwatering can quickly lead to root rot, so it's important to give the water a way to escape.

The Best Containers for Growing Folate Acid-Rich Vegetables

Be sure to choose the right type of container. Clay pots and plastic containers are both good options, as long as they have drainage holes. And make sure to select a spot that gets plenty of sunlight. With a little care, you can easily grow your own folate acid-rich greens at home.

How to Grow Folate Acid-Rich Vegetables in Containers

Leafy greens like spinach and Swiss chard are high in folate, and they're easy to grow in a pot or window box. Just make sure to water them regularly and give them plenty of sunlight. You can also get a good dose of folate from broccoli and Brussels sprouts.

These hearty vegetables can be a bit trickier to grow in containers, but with a little care, you'll soon be harvesting your own nutritious crop.


Now that you know all about growing folate-rich vegetables in containers, it’s time to get started. Be sure to subscribe for more articles, videos, trends and free resources from our team of experts. And don’t forget to share this article with your gardening friends.



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